Pistachiado

Ingredients  

2 ripe avocados
1/2 cup sweetener of your choice*
1/4 cup water
1 1/4 tsp pistachio extract
1/4 tsp lemon juice
1/4 tsp salt
1/4 cup chopped pistachios
 
Combine all the ingredients in a blender, except for the pistachios. Blend at high speed to completely blended and very creamy. Add chopped pistachios and fold in. Chill, and sprinkle extra chopped pistachios on top before serving.

Nutrition Information 

Serving Size: 165 g 
Servings per Recipe: 4
Calories: 346    Calories from Fat: 209
Total Fat: 23.2g, 36% of Daily Value**
Saturated Fat: 2.6g, 13% of Daily Value 
Cholesterol: 0 g, 0% of Daily Value

Sodium: 159mg, 7% of Daily Value
Total Carbohydrates: 29.3g, 10% of Daily Value

Dietary Fiber: 7.6 g, 30% of Daily Value
Protein: 3.6g   

Vitamin A 4%  Vitamin C 18%
Calcium 5%  Iron 8%
 
*Nutrient calculations were based on using maple syrup
** Based on a 2000 calorie diet

Chocolate Cake with Vanilla Icing

Ingredients

1/2 cup non-hydrogenated vegetable shortening

4 ounces unsweetened baking chocolate

1 cup granulated sugar

1 tablespoon liquid soy lecithin 

1/2 cup almond milk

1/2 cup plain soy yogurt

1 teaspoon lemon juice

1-1/2 teaspoons vanilla extract 

2 cups pastry flour, sifted before measuring
1 teaspoon baking powder
3/4 teaspoon baking soda

1/4 teaspoon salt

Preheat the oven to 375 degrees F. 

Grease and flour a 6 inch cake pan.

 
Melt chocolate and shortening in a small pan over very low heat. In mixing bowl beat sugar, soy yogurt, almond milk, lemon juice, vanilla extract, and lecithin. Mix well. When chocolate mixture is melted, add to bowl and beat til smooth.

Sift together flour, baking powder, baking soda, and salt, and add to wet ingredients. Mix only until incorporated.

Pour into cake pan, and bake for 50 minutes at 375 degrees F, until the top springs back when lightly tapped, or toothpick inserted in center comes out clean. Let cool completely before icing.

Vanilla Buttercream Icing

Ingredients

1/2 cup non-hydrogentated vegetable shortening

1 cup non-dairy butter

1-1/2 cups powdered sugar

1 2 inch long segment of vanilla bean

1/4 teaspoon salt

Beat shortening and butter til fluffy. Sift in powdered sugar and salt, and mix well. Split vanilla bean segment, and scrape out the seeds. Add to icing and beat for five to seven minutes.

Frost cake when completely cool, and decorate.

Nutrition Information

 

Serving Size: 102 g
Servings per Recipe: 12

Calories: 465 Calories from Fat: 299
Total Fat: 33.2g, 52% of Daily Value*
Saturated Fat: 10.1g, 50% of Daily Value
Sodium: 366mg, 15% of Daily Value
Total Carbohydrates: 41.4g, 14% of Daily Value
Dietary Fiber: 1.6g, 7% of Daily Value
Sugars 23.2g
Protein 3.5g

Vitamin A 13%	•	Vitamin C 1%
Calcium 4%	•	Iron 11%

* Based on a 2000 calorie diet

Lemon Macadamia Cake

Ingredients

1/3 cup non-hydrogenated vegetable shortening

3/4 cup granulated sugar

1 tablespoon liquid soy lecithin 

1/3 cup almond milk

1/4 cup plain soy yogurt

1/4 cup lemon juice

1 tablespoon finely grated lemon zest

1 teaspoon vanilla extract

2 cups pastry flour, sifted before measuring
1 teaspoon baking powder
1/2 teaspoon baking soda

1/4 teaspoon salt
1/3 cup roasted macadamia nuts, ground

1/2 cup roasted macadamia nuts, chopped

Preheat the oven to 375 degrees F. 

Grease and flour a 6 inch cake pan.

 
In mixing bowl beat shortening with sugar til fluffy. Beat in lecithin. Add soy yogurt, almond milk, lemon juice, vanilla extract, and lemon zest. Mix well.

Sift together flour, baking powder, baking soda, and salt, and add to wet ingredients with ground macadamia nuts. Mix only until incorporated. Fold in chopped macadamia nuts.

Pour into cake pan, and bake for 55 minutes at 375 degrees F, until the top springs back when lightly tapped, or toothpick inserted in center comes out clean. Let cool completely before icing.

Lemon Buttercream Icing

Ingredients

1/2 cup non-hydrogentated vegetable shortening

1/2 cup non-dairy butter

3-1/2 cups powdered sugar

1 teaspoon vanilla extract

1/4 cup lemon juice

1 teaspoon finely grated lemon zest

Beat shortening and butter til fluffy. Sift in powdered sugar, and mix well. Add vanilla, lemon juice, and lemon zest, and beat for five to seven minutes. 

Frost cake when completely cool, and decorate.

I made this for my brother's birthday, and my delightful niece decided it should be decorated with fresh yellow daisies. In recreating the cake for this blog, I used jonquils, as I have no daisies. When decorating a cake with fresh flowers, always make sure to use pesticide free flowers and leaves, and make sure they are not toxic.

Nutrition Information
 

Serving Size: 121 g
Servings per Recipe: 12

Calories: 525 Calories from Fat: 277
Total Fat: 30.8g, 47% of Daily Value*
Saturated Fat: 8.2g, 41% of Daily Value
Sodium: 196mg, 8% of Daily Value
Total Carbohydrates: 61.6g, 21% of Daily Value
Dietary Fiber: 1.6g, 7% of Daily Value
Sugars 43.1g
Protein 3.3g

Vitamin A 7%	•	Vitamin C 10%
Calcium 4%	•	Iron 8%

* Based on a 2000 calorie diet 

Coconut Lime Cake

Ingredients

1/3 cup coconut oil

3/4 cup granulated sugar

1 tablespoon liquid soy lecithin 

1 cup coconut milk

1/4 cup unsweetened almond milk

1 teaspoon vanilla extract
1 teaspoon coconut extract

1 tablespoon grated lime zest
1-1/2 cups pastry flour, sifted before measuring
1 teaspoon baking powder
1/2 teaspoon baking soda

1/4 teaspoon salt
1 cup unsweetened finely shredded coconut

1-1/2 cups unsweetened flaked coconut

Thinly sliced limes

Preheat the oven to 350 degrees F. 

Grease and flour an 8 inch cake pan.

Melt coconut oil over low heat, add to mixing bowl with sugar and beat well. Beat in lecithin. Add coconut milk, almond milk, vanilla extract, coconut extract, and lime zest. Mix well.

Sift together flour, baking powder, baking soda, and salt, and add to wet ingredients. Mix only until incorporated. Fold in finely shredded coconut.

Pour into cake pan, and bake for 35 to 40 minutes at 350 degrees F, until the top springs back when lightly tapped, or toothpick inserted in center comes out clean. Let cool completely before icing.

Lime Buttercream Icing

Ingredients

1/2 cup non-hydrogentated vegetable shortening

1/2 cup non-dairy butter

3-1/2 cups powdered sugar

1 teaspoon vanilla extract

1/4 cup lime juice

1 teaspoon finely grated lime zest

Beat shortening and butter til fluffy. Sift in powdered sugar, and mix well. Add vanilla, lime juice, and lime zest, and beat for five to seven minutes. 

Frost cake when completely cool, pat shaved coconut flakes on sides of cake, and pipe rosettes on top. Garnish with lime slices.

Nutrition Information

Serving Size: 123 g
Servings per Recipe: 12

Calories: 497 Calories from Fat: 284
Total Fat: 31.6g, 49% of Daily Value*
Saturated Fat: 17.3g, 87% of Daily Value
Sodium: 202mg, 8% of Daily Value
Total Carbohydrates: 54.5g, 18% of Daily Value
Dietary Fiber: 2.0g, 8% of Daily Value
Sugars 43.6g
Protein 2.1g

Vitamin A 7%	•	Vitamin C 6%
Calcium 4%	•	Iron 7%

* Based on a 2000 calorie diet

Brownies II

These are chewy brownies. My favorite.

Ingredients

1 1/2 cups unbleached all-purpose flour
1 cup granulated sugar

1 cup brown sugar
6 oz. bittersweet or unsweetened baking chocolate

1/2 c cup nondairy butter
1 teaspoon salt
4 teaspoons egg replacer
6 tablespoons water
1 teaspoon vanilla extract

Preheat the oven to 350 degrees F. 

Grease a  8x8 inch baking pan.

In a saucepan or double boiler, over very low heat, melt chocolate and butter. Add sugars, and allow to cool slightly.

In a mixing bowl, whip egg replacer with 6 tablespoons of water til thick and foamy. Add chocolate mixture, vanilla, salt, and flour, mixing well after each addition.

Spread evenly in the baking pan, and bake for 35 to 40 minutes at 350 degrees F, until the top is no longer shiny. Let cool for at least 10 minutes before cutting into squares. 

Pictured below: Hot Fudge Brownie Sundae

Put some vanilla frozen dessert on top of a warm brownie, drizzle with hot fudge sauce, top with whipped topping, and a cherry. Chopped nuts are optional. I used Double Rainbow Vanilla Bean Soy Cream, because there is just nothing better. Also used Santa Cruz Organics Chocolate Syrup, and Soyatoo Whipped Topping.

Nutrition Information

Serving Size: 78 g
Servings per Recipe: 12

Calories: 313 Calories from Fat: 140
Total Fat: 815.6g, 24% of Daily Value*
Saturated Fat: 5.6g, 28% of Daily Value
Sodium: 271mg, 11% of Daily Value
Total Carbohydrates: 45.7g, 15% of Daily Value
Dietary Fiber: 2.8g, 11% of Daily Value
Sugars 28.6g
Protein 3.5g

Vitamin A 10%	•	Vitamin C 0%
Calcium 3%	•	Iron 18%

* Based on a 2000 calorie diet

Brownies

These are good if you like cakey brownies. I will have to experiment with gooey ones next.

Ingredients

2 cups unbleached all-purpose flour
2 cups granulated sugar
3/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon salt
1 cup water
4 teaspoons egg replacer
6 tablespoons water
1 cup nondairy butter
1 tablespoon liquid lecithin
1 teaspoon vanilla extract

Preheat the oven to 350 degrees F. 

Grease a  9x13 inch baking pan.

In a large bowl, stir together the flour, sugar, cocoa powder, baking powder and salt.

In a separate bowl, cream butter, sugar, lecithin, and vanilla til fluffy. In a smaller bowl, whip egg replacer with 6 tablespoons of water til thick and foamy. Add to sugar and butter mixture and beat til well blended.

Fold in flour mixture, and add water. Mix well. Spread evenly in the baking pan. 

Bake for 35 to 40 minutes at 350 degrees F, until the top is no longer shiny. Brownies are done when the top springs back from being lightly tapped, or a toothpick inserted comes out clean. Let cool for at least 10 minutes before cutting into squares. 

Nutrition Information

Serving Size: 54 g
Servings per Recipe: 24
Calories: 179 Calories from Fat: 72
Total Fat: 8.0g, 12% of Daily Value*
Saturated Fat: 1.5g, 7% of Daily Value
Sodium: 187mg, 8% of Daily Value
Total Carbohydrates: 26.8g, 9% of Daily Value
Dietary Fiber: 1.2g, 5% of Daily Value
Sugars 16.8g
Protein 1.7g

Vitamin A 7%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

Apricot Pie

Ingredients

1 recipe of Pie Crust
5 cups of fresh or frozen peeled and halved apricots
or 3 15 oz. cans of apricot halves
1 cup sugar
3 tablespoons flour or cornstarch
2 tablespoons lemon juice
1/8 teaspoon salt
2 tablespoons nondairy butter, cut into small pieces

Preheat oven to 425 degrees F. Line a 9-inch pie pan with half the dough. Prick the bottom with a fork, and place in freezer.

Toss fresh or frozen fruit with sugar, flour or cornstarch, lemon juice, and salt. If using canned fruit, drain, reserving 1/2 cup juice, and toss canned fruit with sugar, flour or cornstarch, lemon juice, reserved juice, and salt. Mix well and allow to sit and thicken for fifteen minutes.

Place fruit mixture into frozen pie crust. Dot surface with small pieces of nondairy butter, and cover with a pricked or vented top crust, or a lattice. Bake at 425 degrees F for 30 minutes. Slip a cookie sheet under the pie, reduce heat to 350 degrees F, and bake for another 25 to 35 minutes, until thick juices bubble through the vents. You may need to cover the edge with a pie crust ring or aluminum foil to keep it from burning.

Nutrition Information

Serving Size: 199 g
Servings per Recipe: 8

Calories: 512 Calories from Fat: 224
Total Fat: 24.9g, 38% of Daily Value*
Saturated Fat: 4g, 20% of Daily Value
Sodium: 649mg, 27% of Daily Value
Total Carbohydrates: 68.4g, 23% of Daily Value
Dietary Fiber: 3.1g, 12% of Daily Value
Sugars 34.1g
Protein 6g

Vitamin A 59%	•	Vitamin C 19%
Calcium 3%	•	Iron 13%

* Based on a 2000 calorie diet

No Bake Cherry Lime Cheezecake

Ingredients

8 oz. cream cheese substitute *
1 cup cream substitute **
1 cup sugar
1/2 c lime juice
Grated rind of three limes
1 tbsp agar***
1/4 cup water
2 tbsp margarine
2 tbsp flour
1 can of cherry pie filling
1 pre-made graham cracker or shortbread pie crust


Put the water, 1/4 cup lime juice, and the agar in a pan, and allow the agar to soak.

Add the cheese, remaining lime juice, and cream to a blender or food processor, and blend. Add the sugar and the grated lime peel, and blend again.

Melt the margarine in a large saucepan over medium heat, add the flour, stirring all the while, to make a roux. Add the cheese mixture while still stirring, and reduce heat to low. Bring the softened agar to a boil, simmer til the agar is dissolved, and add to the cheese mixture. Continue to stir while mixture is on low heat, for about 5 minutes.

Pour mixture into prepared pie crust or tart shells, and allow to thicken. Refrigerate. I used a shortbread crust, but you could also use a pre-baked pie crust. Spoon cherry pie filling on top of slices before serving.

* I used Tofutti. It can be found at Safeway and Raleys. Other brands can be found at Whole Foods Markets.

** I used unsweetened MimicCreme. There really is nothing else like it on the market.  You can find it at Raleys and Whole Foods Markets.

*** Agar is used as a texturizing agent, emulsifier, stabilizing agent  and thickener in ice cream, sherbets, jellies, soups, sauces, and canned soups. It is used as a clarifying agent in winemaking and brewing, to fill the pores in cloth and paper manufacturing ('sizing'), as a  medium for growing bacteria; in dentistry and cosmetics; film and adhesives. It  is prepared from several species of red algae (or seaweed). It is a vegetable gelatin, and is therefore used by vegetarians because true gelatin is made from calf's feet. You can find it online, at your local health food store, or Whole Foods Markets.

Nutrition Information

Serving Size: 124 g
Servings per Recipe: 12

Calories: 276
Calories from Fat: 81
Total Fat: 9.0g, 14% of Daily Value****
Saturated Fat: 1.8g, 9% of Daily Value
Sodium: 148mg, 6% of Daily Value
Total Carbohydrates: 47.2g, 16% of Daily Value
Dietary Fiber: 0.9g, 4% of Daily Value
Sugars 24.7g
Protein 3.2g

Vitamin A 7%	•	Vitamin C 8%
Calcium 5%	•	Iron 6%

**** Based on a 2000 calorie diet